There has been a lot of awareness created to get physical fitness, in order to avoid getting cardiovascular disease and other conditions that are brought about by a sedentary,but fast lifestyle.Often, the body-mind connection is ignored in modern medicine.however,stress and tension brought about by way of life in the 21st century and the effects this has on the body has not escaped the notice of experts.Can a strong mind exist in a weak body?Of course not.
Doing cross world puzzles,learning new language and studying new things everyday in our lives can keep the mind healthy.So lets feel healthy and give good work to the brain for innovations.
Karthik
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